
Since my return from the Ultralight Summit in Slovenia, I have adopted a new digital diet. Before I was checking Emails and Twitter already before breakfast, and sat till late in the evenings in front of the computer, answering Emails, surfing, writing articles, editing videos and photos.
It wasn't good. Checking Email and Twitter before breakfast didn't increase my productivity, and it often meant that I got the Mac out to answer Emails and reply to comments before I even had a cup of coffee. Or so it felt. After I cam home in the evening, I'd sit in short bursts in front of the computer between taking care of my son, for more of the same, till it was time to go to sleep.
The UL Summit was a bit of a detox in that matter, and once I was back in Finland I decided to continue with it. My new digital diet means I don't check my Emails or Twitter before 8:00 o'clock (and seldom answer any Emails before late in the afternoon), and once I leave work (work being renovating my house at the moment) I head to the public library where I open my Mac, answer Emails, write articles for magazines, for Hiking in Finland and other stuff I need the Mac for. Once I leave the library - usually around 18 o'clock, which gives me around two hours for all of the stuff - the Mac stays in my backpack, until the next day. At home I now don't do digital work anymore, and concentrate on my family. When the little one is in bed, I spent time with my wife or grab a book and read.
I sleep better. I spend more time with my loved ones, and my wife and son both get more of the attention they deserve. I am happier & more creative. I feel I write more meaningful content, and can focus better on the tasks I need to do. Some people might wait for weeks for an Email reply, though if it is urgent, they usually call either way. Some things, like writing articles for HIF, takes longer, but they are better in the end, which is worth it, in my opinion.
If you feel that your digital life is taking over your real one, try a similar approach. Just not checking Emails, Twitter and other Social Media channels before 8:00 in the morning will give you more time to read, have a good breakfast and socialize with your family.